A more vigorous and energetic style of Yoga that focuses on building strength and endurance. Heated 85-90 degrees.
Upbeat energetic yoga class, focuses on building strength and endurance, synchronizing breath to movement.
Upbeat energetic yoga class, focuses on building strength and endurance, synchronizing breath to movement.
Enjoy this 75 min Vinyasa and Yin class with Christine. She will guide you through a flowing vinyasa practice and end it with deep stretches and holds.
Join us for an all-levels yoga class designed to meet you exactly where you are. Whether you're a beginner or an experienced practitioner, this class offers options for everyone. Breathe deeply, move mindfully, and leave feeling grounded, refreshed, and renewed.
Each class combines functional sculpting exercises with intentional breath, a mindful flow, and a curated, upbeat playlist that keeps you moving and motivated. Sandy will definitely keep you on your toes! The traditional strengthening and alignment-based barre movements are infused with bursts of cardio for the ultimate challenge.
Looking to feel confident in any yoga class? Start here! This class follows a structured and consistent sequence to help you build strength, awareness, and confidence. Every Lava Flow class is the same, so you will always know what to expect. Come often, get strong, watch your body transform!
Are you looking to wind down and stretch your body, come to this twice a month class and build flexibility, strength, mobility and confidence with in your body.
This practice combines physical postures with a focus on present-moment awareness, breath, and internal sensations. Let's focus on how the movement feels in your body, notice sensations like muscle contractions, warmth, stretch, or balance, rather than external expectations.
A slow-paced vinyasa class focused on intentional movement and steady breathing. Slow Flow emphasizes alignment, mindful transitions, and longer holds to improve balance, flexibility, and body awareness. Suitable for all levels, especially those seeking a grounding and accessible practice.
Energizing & mindful yoga class designed for adults w/ a wide range of physical abilities. Accessible yoga class built for adults w/ physical, developmental or mobility-related disabilities.
Energizing & mindful movement for adults w/ a wide range of abilities. This class offers a welcoming experience for adults with physical disabilities, developmental, and mobility -related disabilities. Instruction is slow paced, low impact and helps to build strength & functional mobility.
