A more vigorous and energetic style of Yoga that focuses on building strength and endurance. Heated 85-90 degrees.

Upbeat energetic yoga class, focuses on building strength and endurance, synchronizing breath to movement.

Upbeat energetic yoga class, focuses on building strength and endurance, synchronizing breath to movement.

Enjoy this 75 min Vinyasa and Yin class with Christine. She will guide you through a flowing vinyasa practice and end it with deep stretches and holds.

One-on-one or semi-private (small group of your choosing) session with Claudine (Gigi). Click "Private Sessions" in the main website menu for details and booking information.

Join us for an all-levels yoga class designed to meet you exactly where you are. Whether you're a beginner or an experienced practitioner, this class offers options for everyone. Breathe deeply, move mindfully, and leave feeling grounded, refreshed, and renewed.

Looking to feel confident in any yoga class? Start here!!!! This class follows a structured and consistent sequence to help you build strength, awareness, and confidence. Every Fire Flow class is the same sequence with changes to core and spine strengthening exercises, as each instructor adds in ...

This practice combines physical postures with a focus on present-moment awareness, breath, and internal sensations. Let's focus on how the movement feels in your body, notice sensations like muscle contractions, warmth, stretch, or balance, rather than external expectations.

A slow-paced vinyasa class focused on intentional movement and steady breathing. Slow Flow emphasizes alignment, mindful transitions, and longer holds to improve balance, flexibility, and body awareness. Suitable for all levels, especially those seeking a grounding and accessible practice.

Energizing & mindful yoga class designed for adults w/ a wide range of physical abilities. Accessible yoga class built for adults w/ physical, developmental or mobility-related disabilities.

Energizing & mindful movement for adults w/ a wide range of abilities. This class offers a welcoming experience for adults with physical disabilities, developmental, and mobility -related disabilities. Instruction is slow paced, low impact and helps to build strength & functional mobility.

A blend of asanas utilizing a chair for sturdy support and more adaptability.

Adaptive yoga modifies traditional yoga poses to make them accessible and beneficial for everyone, regardless of age, ability, injury, or limitation, by using props like chairs, blocks, and straps and adapting movements to be done seated, standing, or on the mat for improved strength, flexibility...

Slow, simple flow intended to free your body and release tension. This class will focus on breath work, strength & flexibility to help foster a balance between a calm mind and a mobile body.

Chair Yoga is all about moving, laughing, and feeling good in your body. Using a chair for support, we’ll explore gentle stretches and strengthening movements that leave you feeling relaxed, refreshed, and empowered.

This class supports emotional awareness and self-regulation while encouraging creativity, kindness, and cooperation. Children are guided to listen to their bodies, express themselves freely, and enjoy moving in a non-competitive, supportive environment.

QiYoga blends yoga flow, qi gong, breathwork, and tapping to build inner heat, move circulation, and restore balance in the body and nervous system. Rooted in yoga, qi gong, and acupuncture principles, this class combines flowing movement, breath, and somatic practices to release tension, support...

Somatic movement is a gentle, mindful approach that invites you to slow down and listen to your body. Through subtle, intentional movements and breath awareness, this practice supports nervous system regulation, releases stored tension, and encourages a deeper connection between mind and body.

Soulful Yoga is a heart-centered practice that blends mindful movement, breath, and intention. This class invites you to slow down, tune inward, and move in a way that feels authentic to your body. Through gentle flows, moments of stillness, and guided awareness, you’ll create space to release, r...

Kids Yoga is a playful and engaging class where children explore movement, breath, and mindfulness in a fun and supportive environment. Through creative poses, games, and relaxation, children build strength, flexibility, and confidence while learning tools to help them focus, manage emotions, and...

Come out to support our community!!! Free for all!!!