A more vigorous and energetic style of Yoga that focuses on building strength and endurance. Heated 85-90 degrees.
Upbeat energetic yoga class, focuses on building strength and endurance, synchronizing breath to movement.
Upbeat energetic yoga class, focuses on building strength and endurance, synchronizing breath to movement.
Enjoy this 75 min Vinyasa and Yin class with Christine. She will guide you through a flowing vinyasa practice and end it with deep stretches and holds.
One-on-one or semi-private (small group of your choosing) session with Claudine (Gigi). Click "Private Sessions" in the main website menu for details and booking information.
Join us for an all-levels yoga class designed to meet you exactly where you are. Whether you're a beginner or an experienced practitioner, this class offers options for everyone. Breathe deeply, move mindfully, and leave feeling grounded, refreshed, and renewed.
Looking to feel confident in any yoga class? Start here!!!!
This class follows a structured and consistent sequence to help you build strength, awareness, and confidence. Every Fire Flow class is the same sequence with changes to core and spine strengthening exercises, as each instructor adds in their own uniqueness.
Come often, get strong, watch your body transform!
Are you looking to wind down and stretch your body, come to this twice a month class and build flexibility, strength, mobility and confidence with in your body.
This practice combines physical postures with a focus on present-moment awareness, breath, and internal sensations. Let's focus on how the movement feels in your body, notice sensations like muscle contractions, warmth, stretch, or balance, rather than external expectations.
A slow-paced vinyasa class focused on intentional movement and steady breathing. Slow Flow emphasizes alignment, mindful transitions, and longer holds to improve balance, flexibility, and body awareness. Suitable for all levels, especially those seeking a grounding and accessible practice.
Energizing & mindful yoga class designed for adults w/ a wide range of physical abilities. Accessible yoga class built for adults w/ physical, developmental or mobility-related disabilities.
Energizing & mindful movement for adults w/ a wide range of abilities. This class offers a welcoming experience for adults with physical disabilities, developmental, and mobility -related disabilities. Instruction is slow paced, low impact and helps to build strength & functional mobility.
A blend of asanas utilizing a chair for sturdy support and more adaptability.
Adaptive yoga modifies traditional yoga poses to make them accessible and beneficial for everyone, regardless of age, ability, injury, or limitation, by using props like chairs, blocks, and straps and adapting movements to be done seated, standing, or on the mat for improved strength, flexibility, balance, and mental well-being. It focuses on honoring the body's current state.
Slow, simple flow intended to free your body and release tension. This class will focus on breath work, strength & flexibility to help foster a balance between a calm mind and a mobile body.
Feel Good Vinyasa is a balanced, all-levels flow designed to leave you feeling energized, open, and grounded. This class weaves breath with mindful movement, offering smooth transitions, gentle strength-building, and feel-good stretches that support both body and mind.
Chair Yoga is all about moving, laughing, and feeling good in your body. Using a chair for support, we’ll explore gentle stretches and strengthening movements that leave you feeling relaxed, refreshed, and empowered.
This class supports emotional awareness and self-regulation while encouraging creativity, kindness, and cooperation. Children are guided to listen to their bodies, express themselves freely, and enjoy moving in a non-competitive, supportive environment.
This class supports emotional awareness and self-regulation while encouraging creativity, kindness, and cooperation. Children are guided to listen to their bodies, express themselves freely, and enjoy moving in a non-competitive, supportive environment.
Yayyy.. Puppy Yoga. This is light, beginner-friendly yoga session with 60 minutes of playtime with free-roaming puppies. Designed to reduce stress and boost endorphins, it promotes social interaction for the puppies!!
Join us for a Free Community Yoga Class created to bring people together through movement, breath, and connection. This welcoming, all-levels class is open to everyone—whether you’re brand new to yoga or have years of experience.
